Looking For Help?
There are times when the challenges of life can make us feel overwhelmed and isolated, and it may feel difficult to talk about how we feel to those who are closest to us. We go through transitions and crises and experience uncertainty and loss. How we deal with difficulties in life is fundamental to how we carry on forwards and ultimately who we become as people.
There are many reasons people come to therapy and it may not be for a major life crisis. It may be that you are just struggling a little and a few individual sessions are all that you need to give clarity to move forward.
It may be that you have come become ‘stuck’ and need to work out where you have come from and to untangle where you are now heading with more longer term work.
Therapy can help with a vast range of problems, here are just a few of the types of issues that Rayleigh Counselling can support you with:
- Anxiety and OCD
- Individual, couples, or family problems
- Work related stress and pressure
- Difficulties in feeling, expressing or managing emotions
- Feelings of emptiness, loneliness or despair
- Relationship difficulties at work and/or at home
- Procrastination or lack of motivation
- Assertiveness or low self-esteem
- Recent distressing life events, such as divorce or bereavement
- Low mood or depression
- Past trauma or abuse
Professional Memberships
Accredited and registered member of the British Association for Counselling and Psychotherapy (BACP)
